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Greetings and warm welcome!

My name is Finn-Lily and I do a lot of things in life.

One of those things is providing 1on1 counselling and therapeutic game groups (TTRPGs & LARPs). I do this by combining game design and therapy frameworks to make therapy more accessible.

In 1on1 counselling, I collaborate with you to design the life you want, then support you in making that a reality.

This can include things like simply having a supportive space to be heard and think through things, designing plans for change, or learning about yourself and what’s important to you in life. We can also explore deeper, getting to the root of things, including gentle trauma work.

You set the goals and pace, I offer tools, experience and an accepting a space to help you get there.

For game groups I create custom tailored games for specific therapy goals, like social anxiety, empowerment, anger or identity exploration. Somtimes you just need a place to scream and break stuff with people. Other times we need a reprieve from the world. 

If you’re curioisty is piqued or want to chat about possibilities, let’s connect.

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Who We Are

Queerness 
Trans* Nonbinary, Bisexual, Polyamorous, Kink

Neurodiversity
ADHD, Bipolar, Autistic, Multiple, Post Traumatic Growth

Life Experience
16 years of turning ideas into reality as a video game producer

Being a big queer goth

Fights for Rights
Trans Rights, Decolonization, Anti Oppression, Mutual Aid

It's time to ask yourself the big questions in life:
Who are you, and what do you want?

Uncle Iroh - Avatar

Values & Frameworks

Agency

Your life is yours, you get to be the designer of it.

We combine Person Centered Therapy, Game Design, Solution Focused Brief Therapy and Standford's Life Design to help you build your life, on your terms.

Identity

Purpose and meaning give us strength. When we have our own answers to life's big questions, we can weather any storm.

We use Existential Therapy and Geek Therapy to help you explore and define your personal values and identity.

D&D and LARP groups are the perfect grounds for supportive self exploration and empowerment.

We work with your passions, values, beliefs and cultures as sources of strength and empowerment.

Empowerment

You're not alone, and you're stronger than you think.

We use Ego State Therapies, Internal Family Systems (IFS) / "Parts Work" to honour and work with your inner-selves, following your system's unique way of doing things.

As a system, we know that IFS is not the same as Dissociative Disorders or Multiplicity. We take some of the tools from it but with a massive grain of salt.

We also do not see 'final fusion' as a required end goal and instead offer support to develop internal system community.

Safety & Consent

We use Trauma Informed and Transformative Justice rooted practises to create a safe(r), accepting, and nonjudgemental space, one where saying the 'wrong' thing won't result in involuntary 'care'

As an alternative we use Pod Mapping to ensure you have support in a crisis situation.

For urgent non-carceral support see the resources below:

Helpful knowledge for unalive thoughts
Warm-lines that do not use police intervention

Individual Support

1on1 Counselling – 60 minutes

Accessible – $90

Sustainable – $120

Regenerative – $150 – This helps to fund free therapeutic game groups.

Sessions generally take place over a secure online platform. In office or walk and talk sessions are also possible upon request.

We can also meet in an online game like our private minecraft server, or a private room in Webfishing  (We would discuss risks around confidentiality with you so you can make an informed choice about it.) 

Accessibility and comfort are important

We greatly welcome you to bring anything that supports you. Animal friends (stuffed or otherwise), fidgets/drawing materials, music, etc.
You’re welcome to have your screen off, use the text chat in session, share memes, etc. We also provide some basic ASL signs for non-verbal communication.

If you have any other ideas or requests we’d love to hear them and see what’s possible.

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Game Group Therapy

TTRPGs – Tabletop RPGs

Note: This isn’t D&D specifically. Each group campaign will use a game system custom tailored for that’s group’s theme or purpose.
Rates subject to change as we work to find a healthy balance between affordability and sustainability.

Monthly Campaigns

Focused around a specific theme such as identity exploration, social connection, grief, depression, etc.

3-hour weekly sessions | 4 weeks | 3-5 players per group | $310 per player | online only

One-Shot Sessions

A single 3 hour game session | 2-5 players | $110 per player

Note: These tend to be rules light and quick to play. Here’s some examples

 

LARPs – Live Action Roleplaying

Nordic style LARPs focused around a specific theme or purpose (safely exploring rage or grief, giving and receiving care, self identity exploration, etc)

3-5 hours | 5-10 players | $50 per player | in person, venue tbd

*Final cost and details will vary based on event requirements (venue rental etc)

 

Play Testing

We are continually developing and evolving our therapeutic games and always looking for players to test things out and give us feedback. This can include short campaigns, one-shots and LARPs.

Community Funded Games

When possible we host free or accessibly priced games.
Just check the box in the group sign up form to be added to the list.

Want to sponsor a community funded game? Please email us!

Have a group ready to go?

Send us an email to have us run a custom game based on your desired length and theme.

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Stuff we help with

Special Interests

  • Identity exploration, Life Design and Transitions
  • Empowerment, Agency, Self-trust
  • System life (multiplicity, DID/DDOS/complex trauma)
  • Trauma Recovery, Suicidal Ideation & Self Injury, “Addiction” as a survival strategy
  • Lived-experience based support in these areas:
    • Queer (Bisexual, Ace-spectrum, Polyamory, Kink), Trans Non-binary Genderfluidity
    • Plurality/Multiplicity, ADHD, Autism, Bipolar
    • Trauma recovery: developing boundaries, self compassion, autonomy, healthy interdependency
  • Sharing knowledge and resources
  • Using special interests and geeking out as a strength
  • D&D / LARP Group therapy
  • Developing therapeutic video games
  • Mutual Aid Networks, Community Care, Peer Support
 

( Some) Types of Therapy we offer

  • Person Centered Therapy – More Info
  • Somatic “Parts work” Therapy / Internal Family Systems – More Info
  • “Focusing” – More Info
  • Existential Therapy – More Info
  • Life Design – Stanford Design Lab – More Info
  • D&D and Game Therapy – More Info
 

Things we Know

All of our knowledge and training is taken through our lens of multiplicity and decolonization. The latest ‘trauma research’, while offering some useful tools, can still miss the mark by ignoring or pathologizing lived experience. While we may offer some concepts from these trainings, we collaboratively adapt them with you and honour what you bring to our work together.

A ‘therapist’ or systematic framework should not pretend to know what’s ‘best’ for you. You are more than what any therapy framework or diagnosis may try to label you as.

It’s your life, we work with you towards your goals, honouring your lived experiences, strengths, and ways of navigating the world.

Informed consent is sacred and non-negotiable.
Current Learning

Linda Thai’s Certificate in Somatic Embodiment and Regulation Strategies

    • A decolonized, transformative justice, and deeply trauma informed program that offers useful somatic based support tools

 

Finding Solid Ground Program

    • A research backed, lived experience informed therapy framework specifically for Dissociative ‘disorders’ and complex trauma
 
Training and Experience
  • 16 Years of Game Design and Producing LinkedIn
  • Diploma of Counselling Therapist from Stenberg College
  • Trauma-informed Practice when Working with Complex PTSD
  • Felt Sense Polyvagal Model – A Certificate for Treating Trauma and Addiction
  • Proficiency In Focusing 
  • Comprehensive Internal Family Systems Therapy
  • Janina Fisher’s Complete Trauma Immersion : Essential Strategies for Working With Trauma, Shame, Suicidality, Self-Harm, Traumatic Attachment & More

  • Geek Therapy® Certified

Credentials and Insurance Coverage

I am licensed with the Canadian Professional Counsellors Association, and hold the designation of Registered Professional Counsellor – Candidate (RPC-C), member #4480

To provide you with the best possible care and safety, I continue to remain under direct supervision with the CPCA, receiving guidance and feedback as I gain additional experience.

The designation of RPC-C is approved for coverage by many 3rd party insurance providers, but is dependent on your specific coverage. Companies vary on their terminology for accepted mental health practitioners. In BC, the following terms apply to services I provide: Counsellor, Clinical Counsellor, Psychotherapist, Counselling Therapist

It is important to check with your insurer for coverage ahead of time as we currently do not provide direct billing with insurers. We do however provide receipts for reimbursement.

Let's chat!

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Our practice takes place on the unceded territories of these nations:

səl̓ilwətaɁɬ təməxʷ (Tsleil-Waututh)
kʷikʷəƛ̓əm
Hul’qumi’num Treaty Group
Stz’uminus
Qayqayt
šxʷməθkʷəy̓əmaɁɬ təməxʷ (Musqueam)
Semiahmoo
Kwantlen
Cayuse, Umatilla and Walla Walla
S’ólh Téméxw (Stó:lō)

Knowledge sourced from:
native-land.ca

Learn more about what you can do to support indigenous rights:

Land Back- Yellowhead Institute Redpaper

94 Calls to Action – Indigenous Watch Dog

Learn about #LANDBACK

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